Ready to take the leap into a healthier you?

Brand Signature of The Last 2 Reps

a fitness approach rooted in research + experience

Taking the guesswork out of fitness and nutrition, no matter what your goal is. With wholesome, personalised guidance that you can trust, you are sure to achieve your goals.

By working closely with you and understanding your unique needs and goals. I strive to create a sustainable plan that works for you. Training & Nutrition are never 'standard size'.

get started
A photo of Archana working out.
A person working out in the gym.
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the last 2 reps
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setting the goals &
knowing the process

The Last 2 Reps provides you with one-to-one training and nutrition coaching that is fully personalised to your goals, needs & lifestyle. You will get access to a comprehensive app where your training program, nutrition goals and healthy habits will be delivered. With weekly check-ins and unlimited private messaging support, you're sure to stay on top of your fitness goals.

Plus

who's the program for?

  • 18 and over, male and females, worldwide;
  • All levels of gym experience welcome—workouts are tailored to your level;
  • People who are open to staying accountable and receive regular guidance.
Plus

what's included

  • Email/private message support;
  • Weekly message check ins with corresponding feedback and guidance;
  • Comprehensive app with in app training program delivery, nutrition plan and healthy habits—the app syncs with leading health trackers;
  • Customisable meal planner accessible anywhere, including your phone;
  • Training program suited to your experience level.
Plus

how do i sign up?

  • Fill in the form below or book a discovery call
;
  • We will assess the suitability of the program for you and confirm acceptance;
  • You will then receive a payment link
;
  • Within 2 business days you will receive your program and all the materials related therewith
;
  • We will work together closely, overcoming obstacles, learning how to manage nutrition and optimise your training.
book a discovery call

meet your coach

Hello and welcome! I am Archana Bhandari, a London-based certified fitness and nutrition coach, specialising in Vegetarian/Vegan dietary lifestyles (but this doesn't limit me from making the best recommendations for any given diet!).

Nutrition has always played a big part in my life, especially as a trained chef; and with a fascination—which quickly turned into a passion—for training and fitness, it was only fitting that I pursued these seemingly separate subjects of nutrition and fitness to refine my knowledge of them. I have never stopped learning since. With a desire to constantly update and refine my craft, I am committed to you and helping you achieve your best self.

I believe in being smart and realistic about fitness. By focusing on positive habits around health and talking through strategies for making lasting changes, you can still do you, whilst crushing your fitness goals!

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what my clients say

Before & After for Akshat Sanghvi, a client of The Last 2 Reps.

I started this journey because I wanted to achieve my optimum strength and aesthetic look. I was always into fitness and sports but I never realised how important the combination of nutrition, training and daily routine would impact the body and mind. I am super grateful for the dedication and persistence of Archana to follow and guide me through this journey.

I enjoy her plans as she incorporated strength training and cardio as well as the nutrition plans which essentially is the fuel to our body. Her advice goes a long way because she gives an approach that we can manage into our daily lives. I’m very excited to have her training me and motivating me to do better each day!

akshat sanghvi

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Before & After for Kush Raval, a client of The Last 2 Reps.

Working with Archana has been a fantastic and invaluable experience. Making a change to my daily routine and lifestyle with her help and guidance has helped me appreciate the importance of nutrition and fitness training - staying focused and motivated to achieve the goals I wanted, that I tried to accomplish myself but never succeeded.

Ultimately it depends on the individual as to the degree of effort they put in, but with the correct guidance and support it makes a huge difference, especially when you and others around you have doubts. This is where Archana really helped and I’m happy to have gone through and continue progressing with her.

kush raval

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Before & After for an anonymous client of The Last 2 Reps.
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I'd like to take the opportunity to thank Archana for helping me with my fitness and weight loss. I've tried many programs, but this is the one that worked for me.

Since having children 14 years ago, my weight has been up and down and I fell into some terrible eating habits and my exercise routine went out the window. As a busy mom and working full time, I snacked a lot. During COVID, work got even more busy and stressful in the day, and at night, my husband and I would binge watch TV; that's when all the snacks came out. I did not feel great, and I became the heaviest that I'd ever been. I had to do something.

Archana devised a food and exercise plan for me and I followed it strictly. I had regular check-ins as well and sent her profile pictures on a weekly basis, so we could see the progress. This helped motivate me further. The exercise plan was very easy to follow with Videos to show how to do the exercises as I did not want to go to the gym.I had lost 10kg of weight. Not only did I lose weight but I learnt a lot about the foods I was eating and how to balance my meals better. I tried more of a variety of foods to make mealtimes more exciting, not just for myself but also for the family.

anonymous

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fill out the form to begin your journey

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