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Taking the guesswork out of fitness and nutrition, no matter what your goal is. With wholesome, personalised guidance that you can trust, you are sure to achieve your goals.
By working closely with you and understanding your unique needs and goals. I strive to create a sustainable plan that works for you. Training & Nutrition are never 'standard size'.
The Last 2 Reps provides you with one-to-one training and nutrition coaching that is fully personalised to your goals, needs & lifestyle. You will get access to a comprehensive app where your training program, nutrition goals and healthy habits will be delivered. With weekly check-ins and unlimited private messaging support, you're sure to stay on top of your fitness goals.
Hello and welcome! I am Archana Bhandari, a London-based certified fitness and nutrition coach, specialising in Vegetarian/Vegan dietary lifestyles (but this doesn't limit me from making the best recommendations for any given diet!).
Nutrition has always played a big part in my life, especially as a trained chef; and with a fascination—which quickly turned into a passion—for training and fitness, it was only fitting that I pursued these seemingly separate subjects of nutrition and fitness to refine my knowledge of them. I have never stopped learning since. With a desire to constantly update and refine my craft, I am committed to you and helping you achieve your best self.
I believe in being smart and realistic about fitness. By focusing on positive habits around health and talking through strategies for making lasting changes, you can still do you, whilst crushing your fitness goals!
I started this journey because I wanted to achieve my optimum strength and aesthetic look. I was always into fitness and sports but I never realised how important the combination of nutrition, training and daily routine would impact the body and mind. I am super grateful for the dedication and persistence of Archana to follow and guide me through this journey.
I enjoy her plans as she incorporated strength training and cardio as well as the nutrition plans which essentially is the fuel to our body. Her advice goes a long way because she gives an approach that we can manage into our daily lives. I’m very excited to have her training me and motivating me to do better each day!
Working with Archana has been a fantastic and invaluable experience. Making a change to my daily routine and lifestyle with her help and guidance has helped me appreciate the importance of nutrition and fitness training - staying focused and motivated to achieve the goals I wanted, that I tried to accomplish myself but never succeeded.
Ultimately it depends on the individual as to the degree of effort they put in, but with the correct guidance and support it makes a huge difference, especially when you and others around you have doubts. This is where Archana really helped and I’m happy to have gone through and continue progressing with her.
I'd like to take the opportunity to thank Archana for helping me with my fitness and weight loss. I've tried many programs, but this is the one that worked for me.
Since having children 14 years ago, my weight has been up and down and I fell into some terrible eating habits and my exercise routine went out the window. As a busy mom and working full time, I snacked a lot. During COVID, work got even more busy and stressful in the day, and at night, my husband and I would binge watch TV; that's when all the snacks came out. I did not feel great, and I became the heaviest that I'd ever been. I had to do something.
Archana devised a food and exercise plan for me and I followed it strictly. I had regular check-ins as well and sent her profile pictures on a weekly basis, so we could see the progress. This helped motivate me further. The exercise plan was very easy to follow with Videos to show how to do the exercises as I did not want to go to the gym.I had lost 10kg of weight. Not only did I lose weight but I learnt a lot about the foods I was eating and how to balance my meals better. I tried more of a variety of foods to make mealtimes more exciting, not just for myself but also for the family.
